My Actifit Report Card: March 22 2023

in actifit โ€ขย  2 months agoย  (edited)

Hello everyone ๐Ÿ‘‹,
Happy hump day ๐Ÿ˜Ž๐ŸŽ‰ and a very warm welcome to my world ๐Ÿ˜Š. Its yet another 24 hours to be grateful for. As the day draws to a close am raring to go with my stepping activities and also share what's trending in the media streets. Thank you for reading and let's dive in ๐Ÿ’จ.
I kicked off the day with a few rounds of brisk walking around the neighbourhood. It was a beautiful sunny ๐ŸŒž morning as I made my way. A short walk that I enjoyed and then I was back indoors thirty minutes later. I then rested for a while, caught up with emails, watched the news and then the usual chores around the house.
My next stepping came later in the afternoon going to the mall for some groceries. Still a beautiful sunny day as I made my way. It was nap time when I got back indoors, I woke up some time early evening and got on with the cooking, watching a little bit of news and youtube .Next came the evening or sunset walk, it looked like it would rain but it didn't and I made it back home safe and sound. I hear it raining just now, hopefully the power won't go off like yesterday. Now let's quickly look at what has been trending in the news today.
Locally, the usual political shenanigans kept going๐Ÿ˜น, otherwise a quiet day.
Globally the US trending as the federal reserve raised interest rates by a quarter percentage point to 5%. Several central banks around the world have been raising interest rates to calm inflation and to discourage people from spending more.
Recent failures of US banks had put pressure on the fed to stop increasing rates.
Across the pond in Europe, Ukraine trending as Russia fired missiles at Kyiv earlier today. They struck a residential tower killing 4 people ๐Ÿ˜ญ.
However of the 21 missiles fired 16 were shot down by Ukraine. More missiles fired in Zaporizhzhia killed 3 more people ๐Ÿ˜ญ.
Over in Moscow, Chinese president Xi Jing ping left after his two day trip. Both presidents called for responsible dialogue to help end the war in Ukraine ๐Ÿ˜น.
Finally, Lebanon trending as people took to the streets to protest. Anger over economic melt down keeps growing everyday. People finding it harder to make ends meet ๐Ÿ™€. The struggling banking system has been widely replaced with a cash based economy. Banks have put limits on the amount people can withdraw ๐Ÿ˜นThis is a good example of how the fiat system can fail and why we need bitcoin and cryptos ๐Ÿ’ฏ.
So that was Wednesday and I wanna thank you for reading this far ๐Ÿ‘. I truly appreciate your continued support ๐Ÿ™ and love ๐Ÿ’•. Sending back that love ๐Ÿ’ž and lots of blessings ๐Ÿ‘ผ๐Ÿ˜‡ to everyone.
Check me out yet again tomorrow on an amazing throwback Thursday โ˜บ๏ธ. Until then keep stepping and enjoying yourselves to the max ๐Ÿ’ฏ.
So that's all I got, stay safe, take care and good bye ๐Ÿ’–๐Ÿ’•๐Ÿ’– Hakuna Matata.

Some pictures from the neighbourhood ๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ
22 MarA.jfif

22 MarB.jfif

22 MarC.jfif

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Some fantastic music ๐ŸŽผ๐ŸŽถ๐Ÿ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/03/2023
10955
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

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ย  ยท ย 2 months agoย 

Congratulations, your post has been curated by @r2cornell-curate. Also, find us on Discord

Manually curated by @abiga554

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Felicitaciones, su publication ha sido votado por @r2cornell-curate. Tambiรฉn, encuรฉntranos en Discord