Refresh yourself with Spinach and Pineapple Juice🍍

in blurt •  2 years ago 

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The hot season has arrived and to prevent our body from suffering damage that put our health at risk, to regularly take green juices is an excellent option, however, for this summer season I will share the wonderful benefits provided by the spinach and pineapple juice which when together are mixed, the load of vitamins and minerals multiply.

It is very important to keep in mind that spinach is one of the plants of the green family that helps the most when taking care of intestinal transit and prevents colon cancer for it, nutritionists always recommend the consumption of this plant in the presentation in the presentation of juice. Similarly, when consuming spinach, our body receives all the properties provided by vitamins A, B1, B2, C and K.

When preparing spinach and pineapple juice, we transform this drink into an anti -inflammatory nutrient capable of strengthening and restoring all our tissues. It should be noted that this delicious juice is made up of 90% water due to green leaves and fruit.

If we want to strengthen the properties and of course, the benefits we would have when consuming this juice, we can mix the spinach and pineapple with Flax and Chia seeds. Now, after mixing all these ingredients, the juice immediately becomes a nutritious source of Omega 3 and Omega 6 thanks to the increase in properties it acquires.

According to health specialist, spinach and pineapple juice helps improve the level of sugar circulating in the blood, strengthens the heart and prevents diseases of brain or arterial origin.

Reference to the properties of pineapple we can emphasize that, it is a fruit that strengthens the immune system, for this reason, by consuming this juice we have the opportunity to prevent some infection since, it contains great properties in vitamins A and C. of the same Mode, has antioxidant powers and does not have many calories.

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