My favorite food has health benefits (TOM BROWN)

in blurtconnect •  2 months ago 

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  • I so much enjoy tom brown because of the evaporated milk added to it especially when served with riped fried plantain and stew , it's actually my favorite food because of it's health benefits. Tom brown is a powdered mixture of mixed cereals , get ready to learn processes involved in Tom brown. This actually has health benefits , it's rich in protein good for body building, good for sight, lowers blood sugar, replenish worn out tissues and energy given food .
  • In Africa tom brown is used for infant and diabetic patient , it helps for rapid growth, it's contains different cereals with high nutritive values , good for slim people to add weight.

CORN(MAIZE)

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MILLET

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  • GROUNDNUT
  • DATE PALM
  • TIGER NUT

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GUINEA CORN

IMG_20210515_183209.jpg

SOYABEAN

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PROCEDURE

  • TOAST AND MIX ALL INGREDIENTS
    IMG_20210516_055103.jpg

  • EXCEPT DATE PALM BECAUSE IT'S STICKY
    IMG_20210515_094940.jpg

  • MILL AND SIEVE TO REMOVE CHAFF
    IMG_20210517_072911.jpg

  • TOM BROWN FLOUR IS READY!!!!
    You can use hot water and mix it the way you like it,either for pap / swallow the choice is yours.

  • THIS IS TOM BROWN WITH EVAPORATED MILK
    IMG_20210517_162826.jpg

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