My blood is warmed by the cozy warmth of the dry season and I love it for my own reasons ༻✦༺ Me calienta la sangre el acogedor calor de la estación seca y me encanta por mis propias razones

in blurtlatam •  last year 

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I really need the heat on my body and now is the time use it for my own benefits contrary to other people that are avoiding it.

Realmente necesito el calor en mi cuerpo y ahora es el momento de usarlo para mi propio beneficio al contrario que otras personas que lo evitan.

I am feeling more relaxed because of the heat and I can really feel it all over. You can say that I am in a miserable situation because it is hot and humid but it is not the case for me. It is for the reason that I am feeling much comfortable for not experiencing the sensation of cold feet and hands, they get warmed-up because of the temperature. I feel that my blood would get to circulate easier because maybe the effect of the heat in expanding the tissues of the body. However I must not stop using the electric fan for the sake of my computer so that it would not overheat for the reason of the radiating heat which is originating from the ceiling.

Me siento más relajado por el calor y realmente lo noto en todo el cuerpo. Se puede decir que estoy en una situación miserable porque hace calor y hay humedad, pero no es mi caso. Es por la razón que me siento mucho más cómodo por no experimentar la sensación de pies y manos fríos, se calientan debido a la temperatura. Siento que mi sangre circula más fácilmente porque el calor expande los tejidos del cuerpo. Sin embargo, no debo dejar de usar el ventilador eléctrico para que mi ordenador no se sobrecaliente por el calor que irradia del techo.

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The heat and humidity tends to relax the tense muscles in my body if there were any, it induces an afternoon sleep for me.

El calor y la humedad tienden a relajar los músculos tensos de mi cuerpo si los hubiera, me induce al sueño vespertino.

I had been waiting for this moment and I just hope that it will last for at least five months. However the weather had changed already because here in my province the weather had been quite fair. It means that it is not that hot or cold but is just right. But now so many people would stay inside their rooms with A/C which is why the streets are more quieter. It is a good thing for me so that I will be more enjoying peace and quiet even though my house is situated alongside of the street of our neighborhood. It is gets chaotic at times because of rush hour before the sun goes down or while it is rising. Sometimes there will be a parade and all those events that makes some groups to make parade along the road.

Había estado esperando este momento y sólo espero que dure al menos cinco meses. Sin embargo, el tiempo ya ha cambiado, porque aquí en mi provincia hace bastante buen tiempo. Esto significa que no hace ni frío ni calor, pero sí el tiempo justo. Pero ahora mucha gente se queda en sus habitaciones con aire acondicionado, por lo que las calles están más tranquilas. Es algo bueno para mí, así podré disfrutar más de la paz y la tranquilidad a pesar de que mi casa está situada al lado de la calle de nuestro barrio. A veces es caótico por las horas punta, antes de que se ponga el sol o cuando está saliendo. A veces hay desfiles y todos esos acontecimientos que hacen que algunos grupos desfilen por la calle.

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Most people would prefer to stay indoors with A/C turned on when the hot season begins to be felt. It can be noticed by a more quiet surroundings because they are all relaxing inside their homes.

La mayoría de la gente prefiere quedarse en casa con el aire acondicionado encendido cuando empieza a hacer calor. Se nota un entorno más tranquilo porque todos están relajándose dentro de sus casas.

I needed this kind of weather because as I had been saying before, it helps me with being more liberal with my fluid consumption which is important for me because it is really hard to control the fluid intake. But with the help of the heat and humidity, I will have more outlet to let out extra fluids from my body which will prevent me from getting to be filled-up fast from the fluids that I would consume. I also like the detoxifying effect of the perspiration which also makes me to eliminate the extra salt from my body which in turn would make my blood pressure in a much better and favorable levels. But I still have to keep in mind my body's' limitations, my capacity to load fluids had been decreased because of my squeezed lungs, so I am keeping my vigilance over that factor.

Necesitaba este tipo de clima porque, como he dicho antes, me ayuda a ser más liberal con mi consumo de líquidos, lo cual es importante para mí porque es muy difícil controlar la ingesta de líquidos. Pero con la ayuda del calor y la humedad, tendré más salida para dejar salir los fluidos extra de mi cuerpo, lo que evitará que me llene rápidamente de los fluidos que consumiría. También me gusta el efecto desintoxicante de la transpiración que también me hace eliminar la sal extra de mi cuerpo que a su vez haría que mi presión arterial en un mucho mejor y los niveles favorables. Pero todavía tengo que tener en cuenta las limitaciones de mi cuerpo, mi capacidad para cargar líquidos se había reducido debido a mis pulmones apretados, así que estoy manteniendo mi vigilancia sobre ese factor.

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I am eliminating more salt from my body with the help of humidity of the hot and dry season. It does improve my blood pressure which I need in order to keep my heart as healthy as it can get.

Estoy eliminando más sal de mi cuerpo con la ayuda de la humedad de la estación seca y calurosa. Esto mejora mi presión arterial, que necesito para mantener mi corazón lo más sano posible.

I also would prefer to drink an ice cold water directly from my Thermos bottle. I am emphasizing in drinking it slowly from the Thermos because in that way I will know how much is enough. If I would put it on a separate vessel, then I might get the possibility of drinking more than what I needed and it will contribute for speed of getting to be filled-up for my body and that is what I am avoiding. It is a technique that I learned by myself in my effort to manage my fluid consumption.

También prefiero beber agua helada directamente de mi termo. Hago hincapié en beberla lentamente del termo porque así sabré cuánto es suficiente. Si la pusiera en un recipiente separado, entonces podría tener la posibilidad de beber más de lo que necesito y contribuiría a la velocidad de llenado de mi cuerpo y eso es lo que estoy evitando. Es una técnica que aprendí por mí mismo en mi esfuerzo por controlar mi consumo de líquidos.

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Drinking a very cold water directly from Thermos quenches the thirst much better. I eliminated the sugary drinks because it will just encourage me to drink more.

Beber agua muy fría directamente del termo quita la sed mucho mejor. He eliminado las bebidas azucaradas porque sólo me animarán a beber más.

If I would not drink a cold water in particular, I would consume a hot black coffee instead. It is the same idea for consuming very cold water so that I will not be ale to drink the coffee as easy. I would tend to leave some of the coffee after I am already almost satiated with the effects of the caffeine. However I would sip some cold water again just to wash off the lingering coffee taste in my mouth. But regardless of that, I am still keeping in track about my fluid consumption because otherwise my nurses from the dialysis center will not remove the extra fluids beyond the they had set for me.

Si no me tomara un agua fría en particular, consumiría en su lugar un café solo caliente. Es la misma idea para consumir el agua muy fría de modo que no sea ale beber el café tan fácil. Tendería a dejar algo del café cuando ya estoy casi saciado de los efectos de la cafeína. Sin embargo, vuelvo a beber un sorbo de agua fría para quitarme el persistente sabor a café de la boca. A pesar de todo, sigo controlando el consumo de líquidos porque, de lo contrario, las enfermeras del centro de diálisis no me retiran el exceso de líquidos.

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A hot black coffee is my second preference to quench my thirst. One reason is that I like the taste and the caffeine that it contains, the other reason that I like to drink a very hot coffee in particular is that it also a better thirst-quencher compared to a cooler coffee.

Un café solo caliente es mi segunda preferencia para calmar la sed. Una de las razones es que me gusta el sabor y la cafeína que contiene, la otra razón por la que me gusta beber un café muy caliente en particular es que también calma mejor la sed en comparación con un café más frío.

That is why I am also not drinking soda anymore because sodas or softdrinks are sweet and enjoyable to drink. You are always tempted to drink more than you should and that will become a problem especially for me that have a condition in my lungs where the extra fluids tends to go into it now because I am always lying here on my bed. It is not worth it to suffer from difficulty in breathing because you drank more soda than your body can tolerate. I also had the difficulty in breathing because my lungs are already so saturated in water. The only solution that I did was to stabilize my blood pressure by elevating it up by using a sodium bicarbonate tablets.

Por eso ya no bebo refrescos, porque los refrescos son dulces y agradables de beber. Siempre estás tentado a beber más de lo que deberías y eso se convertirá en un problema especialmente para mí que tengo una condición en mis pulmones donde los fluidos extra tienden a entrar en ellos ahora porque siempre estoy acostado aquí en mi cama. No vale la pena sufrir de dificultad para respirar porque usted bebió más soda que su cuerpo puede tolerar. Yo también tuve la dificultad de respirar porque mis pulmones ya están muy saturados de agua. La única solución que encontré fue estabilizar mi presión sanguínea elevándola con pastillas de bicarbonato sódico.

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I am always avoiding in consuming Soda because I am filled-up fast with liquids for the reason that it encourages me to drink more. Sodas will also ruin your pancreas because of its high sugar content.

Siempre estoy evitando en consumir Soda porque me lleno rápido de líquidos por la razón que me anima a beber más. Los refrescos también arruinarán tu páncreas por su alto contenido en azúcar.

Sodium bicarbonate has the action of table salt with regards to elevating the blood pressure. Now, why would I like to elevate my blood pressure in that instance? It is because I would try to target a lower dry weight which is again, the real or near the true weight of the body without much extra fluids. I did that because I do not want my blood pressure while trying to target that dry weight. It worked because why it would not? The extra water was pulled from my lungs, the coughing stopped and I was able to sleep much better afterwards.

El bicarbonato sódico tiene la acción de la sal de mesa en lo que se refiere a elevar la tensión arterial. Ahora, ¿por qué me gustaría elevar mi presión arterial en ese caso? Es porque trataría de alcanzar un peso seco más bajo, que es, de nuevo, el peso real o cercano al peso real del cuerpo sin muchos fluidos adicionales. Hice eso porque no quiero que mi presión arterial mientras trataba de apuntar a ese peso seco. Funcionó porque ¿por qué no lo haría? El agua extra fue sacada de mis pulmones, la tos paró y pude dormir mucho mejor después.

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Sodium Bicarbonate which is the main ingredient of baking Soda for baking bread and other utilities that needs it, has its other use for health like reducing the acidity of the blood but it has a side effect of raising the blood pressure if to much of it is used especially for dialysis patients.

El bicarbonato sódico, que es el ingrediente principal del bicarbonato de sodio para hornear pan y otras utilidades que lo necesitan, tiene su otro uso para la salud como reducir la acidez de la sangre, pero tiene un efecto secundario de aumentar la presión arterial si se utiliza demasiado, especialmente para los pacientes de diálisis.

Unfortunately most of the patients are not aware of that technique and are just relying on the nurse's judgement who actually doesn't care if you are already drowning in your own body fluids or not. Most patients goes into that stage especially if they had rapidly lost some real weight. Then they will cough and cough and experience a hard life more than they should until they die. The nurses would just tell them to refrain from drinking too much water but a simple adjustment of the dry weight in my personal experience will improve that overall well-being of the dialysis patients.

Desgraciadamente, la mayoría de los pacientes no conocen esta técnica y confían en el criterio de la enfermera, a la que no le importa si te estás ahogando en tus propios fluidos corporales o no. La mayoría de los pacientes entran en esa fase, especialmente si han perdido peso rápidamente. Entonces toserán y toserán y experimentarán una vida más dura de lo que deberían hasta que mueran. Las enfermeras solo les dicen que se abstengan de beber demasiada agua pero un simple ajuste del peso seco en mi experiencia personal mejorara el bienestar general de los pacientes de dialisis.

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The nurses are doing their best to make their patients as comfortable as possible but sometimes their best is just not good enough for the reason of playing on the safe side and reducing the effort of their work.

Las enfermeras hacen todo lo posible para que sus pacientes estén lo más cómodos posible, pero a veces su mejor esfuerzo no es suficiente por la razón de ir sobre seguro y reducir el esfuerzo de su trabajo.

For myself, I already passed that stage, all I want now is not to lose more body weight because I will have to make more adjustments in order to regain the fluid balance in my body. That is why I am using the power of the sun to help me with my fluid consumption. But as funny as it sounds, you will not realize what I am talking about if you are not in my situation and condition and I pray not. Now, I am just trying to maintain the best situation that I can achieve so that at least my life would not be as hard compared before where I am nearly drowning all that time to the point that eating also had made me gasp for air as if I am really drowning. But for now I would just enjoy this hot and dry season would bring me because no matter how uncomfortable it is today, I am still preferring it to help me with my efforts to get the best well-being that I can achieve.

En mi caso, ya pasé esa etapa, lo único que quiero ahora es no perder más peso corporal porque tendré que hacer más ajustes para recuperar el equilibrio de líquidos en mi cuerpo. Por eso estoy utilizando el poder del sol para ayudarme con el consumo de líquidos. Pero aunque suene gracioso, no te darás cuenta de lo que estoy hablando si no estás en mi situación y condición y rezo para que no sea así. Ahora, sólo estoy tratando de mantener la mejor situación que puedo lograr para que al menos mi vida no sería tan difícil en comparación con antes, donde estoy casi ahogando todo el tiempo hasta el punto de que comer también me había hecho jadear por el aire como si estuviera realmente ahogando. Pero por ahora me limitaré a disfrutar de esta estación seca y calurosa porque, por muy incómoda que sea, prefiero que me ayude a conseguir el mayor bienestar posible.

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I may not be in the best health condition but at least I jumped some big hurdles in my life that made me to improve so much that it freed me from the worst miseries that plagued me before.

Puede que no esté en las mejores condiciones de salud, pero al menos he saltado algunos grandes obstáculos en mi vida que me han hecho mejorar tanto que me han liberado de las peores miserias que me acosaban antes.


Translated in Filipino [Taglish]


Nakakaramdam ako ng pagiging mas kalmado dahil sa init at talagang nararamdaman ko ito sa buong katawan. Maaaring sabihin na ako ay nasa isang kalagayang nakakalungkot dahil sa init at kahalumigmigan ngunit hindi ito ang kaso para sa akin. Ito ay dahil mas komportable ako sa hindi pagkakaroon ng pakiramdam ng malamig na mga paa at kamay, nag-iinit sila dahil sa temperatura. Sa tingin ko ay mas madali ang pagpapakalat ng aking dugo dahil siguro sa epekto ng init sa pagpapalawak ng mga tisyu ng katawan. Gayunpaman hindi ko dapat itigil ang paggamit ng electric fan para sa kapakanan ng aking computer upang hindi ito mag-overheat dahil sa nagmumulang init mula sa kisame.

Matagal ko nang hinihintay ang sandaling ito at umaasa ako na magtatagal ito ng hindi bababa sa limang buwan. Ngunit nagbago na ang panahon dahil dito sa aking lalawigan ay medyo maganda ang panahon. Ibig sabihin hindi masyadong mainit o malamig kundi sakto lang. Ngunit ngayon maraming tao ang mananatili sa loob ng kanilang mga kwarto na may A/C kaya mas tahimik ang mga kalye. Magandang bagay ito para sa akin upang mas lalo kong ma-enjoy ang katahimikan kahit na ang aking bahay ay matatagpuan sa tabi ng kalye ng aming lugar. Nagiging magulo ito minsan dahil sa rush hour bago lumubog o sumikat ang araw. Minsan mayroong parada at lahat ng mga pangyayaring iyon na nagpapagawa ng ilang grupo ng parada sa daan.

Kailangan ko ang ganitong uri ng panahon dahil tulad ng aking sinabi dati, nakakatulong ito sa akin na maging mas malaya sa aking pag-inom ng likido na mahalaga para sa akin dahil mahirap talagang kontrolin ang pag-inom ng likido. Ngunit sa tulong ng init at kahalumigmigan, magkakaroon ako ng mas maraming outlet upang ilabas ang sobrang likido mula sa aking katawan na mag-iwas sa akin mula sa pagkakapuno agad mula sa mga likidong aking iinumin. Gusto ko rin ang detoxifying effect ng pawis na nagpapalabas din sa akin ng sobrang asin mula sa aking katawan na magpapabuti naman sa aking presyon ng dugo sa mas magandang at paborableng antas. Ngunit kailangan ko pa ring tandaan ang mga limitasyon ng aking katawan, nabawasan ang aking kakayahang magdala ng mga likido dahil sa aking napipiit na baga, kaya pinapanatili ko ang aking pagbabantay sa kadahilanang iyon.

Mas gusto ko rin na uminom ng malamig na tubig mula sa aking Thermos bottle. Binibigyang-diin ko ang pag-inom nito nang dahan-dahan mula sa Thermos dahil sa ganitong paraan malalaman ko kung magkano ang sapat. Kung ilalagay ko ito sa hiwalay na sisidlan, maaaring magkaroon ako ng posibilidad na uminom ng higit pa sa kailangan ko at mag-aambag ito para sa bilis ng pagkakapuno para sa aking katawan at iyon ang iniiwasan ko. Ito ay isang teknik na natutunan ko mag-isa sa aking pagsisikap na pamahalaan ang aking pag-inom ng likido.

Kung hindi ako iinom ng malamig na tubig sa partikular, magkakape na lang ako ng mainit na itim. Pareho lang ang ideya para sa pag-inom ng napakalamig na tubig upang hindi ko magawang inumin ang kape nang madali. Tendensya kong iwanan ang ilan sa kape pagkatapos kong halos mabusog sa epekto ng caffeine. Gayunpaman, mag-iinom ulit ako ng ilang malamig na tubig upang hugasan ang natitirang lasa ng kape sa aking bibig. Ngunit sa kabila niyan, sinusubaybayan ko pa rin ang aking pag-inom ng likido dahil kung hindi man, hindi aalisin ng aking mga nars mula sa dialysis center ang sobrang mga likido lampas sa itinakda nila para sa akin.

Kaya hindi na rin ako umiinom ng soda dahil ang mga soda o softdrinks ay matamis at masarap inumin. Lagi kang natutukso na uminom ng higit pa sa dapat at magiging problema iyon lalo na para sa akin na may kondisyon sa aking mga baga kung saan ang sobrang mga likido ay nagtutungo doon ngayon dahil lagi akong nakahiga dito sa aking kama. Hindi ito sulit na magdusa sa hirap sa paghinga dahil uminom ka ng higit na soda kaysa sa kayang tiisin ng iyong katawan. Nagkaroon din ako ng hirap sa paghinga dahil ang aking mga baga ay lubos nang nababad sa tubig. Ang tanging solusyon na ginawa ko ay pataasin ang aking presyon ng dugo sa pamamagitan ng paggamit ng sodium bicarbonate tablets.

Ang sodium bicarbonate ay may aksyon ng asin ng mesa pagdating sa pagpapataas ng presyon ng dugo. Ngayon, bakit gusto kong pataasin ang aking presyon ng dugo sa ganung pagkakataon? Ito ay dahil susubukan kong mag-target ng mas mababang dry weight na muli, ang tunay o malapit sa tunay na timbang ng katawan nang walang masyadong sobrang mga likido. Ginawa ko iyon dahil ayaw kong magkaroon ng presyon ng dugo habang sinusubukan kong mag-target ng dry weight na iyon. Gumana ito dahil bakit hindi? Hinugot ang sobrang tubig mula sa aking mga baga, tumigil ang pag-ubo at nakatulog ako nang mas mahusay pagkatapos.

Sa kasamaang palad, hindi alam ng karamihan sa mga pasyente ang teknik na iyon at umaasa lamang sa pagpapasya ng nars na sa katunayan ay hindi nag-aalala kung ikaw ay nalulunod na sa iyong sariling mga likido ng katawan o hindi. Pumapasok ang karamihan sa mga pasyente sa yugtong iyon lalo na kung mabilis silang nawalan ng tunay na timbang. Pagkatapos ay uubo at uubo sila at makakaranas ng mas mahirap na buhay kaysa dapat hanggang sa mamatay sila. Sasabihin lamang ng mga nars sa kanila na umiwas sa pag-inom ng masyadong maraming tubig ngunit ang simpleng pag-aayos ng dry weight ayon sa aking personal na karanasan ay magpapabuti sa pangkalahatang kalagayan ng mga pasyente sa dialysis.

Para sa akin, nalampasan ko na ang yugtong iyon, ang gusto ko lang ngayon ay hindi na mawalan pa ng timbang ng katawan dahil kailangan kong gumawa ng mas maraming pag-aayos upang muling makuha ang balanse ng likido sa aking katawan. Kaya ginagamit ko ang lakas ng araw upang tulungan ako sa aking pag-inom ng likido. Ngunit kahit nakakatawa man pakinggan, hindi mo mauunawaan ang sinasabi ko kung hindi ka nasa aking kalagayan at kondisyon at ipinagdarasal ko na hindi. Ngayon, sinusubukan ko lang panatilihin ang pinakamahusay na sitwasyon na maabot ko upang hindi man lang maging mahirap ang aking buhay kumpara noon kung saan halos nalulunod ako sa lahat ng oras hanggang sa puntong kumakain din ako ay nagpapahirap sa akin para huminga na parang talagang nalulunod. Ngunit sa ngayon ay mag-eenjoy na lang ako sa mainit at tuyong panahon na dala nito dahil kahit gaano man ito kainit ngayon, mas gusto ko pa rin ito upang tulungan ako sa aking pagsisikap na makamit ang pinakamahusay na kalagayan na maabot ko.


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I also like this weather now warm and a bit humid. I don't like the cold weather because I was suffering colds for a long period of time since the start of Amihan. I have allergic rhinitis because I am allergic to the pollen. It is so annoying. That is the reason i was longing for this dry season to ease my discomfort.

I'm sorry that you have an allergic rhinitis because my mother is also afflicted with it. She is sensitive to smoke and bad odors. But she is also allergic now to other foods which she was not allergic before like Chicken, shrimp. It also affects me because she will not cook chicken dishes or flavor the vegetables with Shrimp. Now we all have to contend with having fish and vegetable soup.

But anyway, I do like the weather because of the aforementioned benefits, it relaxes my body compared to the cold seasons. It also shuts-up the noisy kids and most people because they tend to stay in their airconditioned room and thus making the surrounding more peaceful.


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Yes having such condition is so annoying and it gives so much discomfort. Im sad that other members of your family is affected also. At least, Im the only one who suffered in my family.

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