Healthy living 24 March

in healthy •  last year 

Today is the first day of Ramadan and Muslims all over the world start a month long fast. Each morning before sun rise we eat our breakfast and then at sunset we break out fast.

This continues for a month and then we celebrate our festival!

I don't fast these days, not everyday. I try to do as many as I can but being diabetic makes it difficult.

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Do you fast? Why do you fast and do you think there are health benefits to it?

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