Help me fall asleep 😴

in instablurt •  2 years ago 

So my biggest problem in the moment is sleeping 😴

I struggle with that all my teenage years and adulthood as I am an adult now haha 😂

At first, me being a student and studying at high school and college all my life is based on studying so not being able to enjoy myself all the way cuz basing my days by again studying so sleeping wasn’t an option because it was my free time so I would stay up till 4am so I can enjoy my time cuz tomorrow I need to study again, ofc 😂

So these days I am not thinking hey I need my time but I do have problem sleeping under the stress so I am postponing my sleeping each day buy half an hours and then it comes to 5am again
I have heard a lot of trick and I’ll tell you about them

  • wake up early I can’t wake up at 8 while falling asleep at 5, my organism can’t do it if I physically I need to be somewhere and when I say need I mean must
  • music for sleeping not my thing just
  • stay all night I have tried it but didn’t succeed, I am tired but can’t sleep that is a problem so when it is 6am and my organism finally starts to fall asleep my tired self will knock down
  • some kind of sleeping tablets still nothing

Help? 😂

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