The Pomegranate- A Healthy and Delicious Fruit

in r2cornell •  last year 

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Pomegranates are often seen as a holiday fruit, and are commonly grown in the desert. There are many varieties with the most common being red and white pomegranates.

Like many fruits, pomegranates are rich in Vitamin-C, fiber and antioxidants. A major benefit of the pomegranate is the folate content, which helps women who are pregnant with fetal development. During cold and flu season, the high Vitamin-C content found in pomegranates helps reduce the potential for illness. Like most fruit, pomegranates contain high levels of fiber which helps digestion. The pomegranate also contains high levels of magnesium that helps strengthen bone.

Pomegranates are often seen as a holiday fruit. They are typically pealed and eaten as they are. The fruit also grows in the desert as both red and white varieties. Pomegranates are very sweet and are a treat in the form they come in. Some people eat pomegranate fruit in dark chocolate which is a good complementary flavor. Pomegranate can also be consumed in smoothies and health powders as supplements. Some people also consume the pomegranate powder as a pre-workout shake that adds energy and recovery.

Pomegrantes are rich in antioxidants and have anti-inflammation properties as well. Consumption of pomegranates helps to support both short-term and long-term health due to the high levels of Vitamin-C and cancer-preventing antioxidants. Pomegranates are also great for brain health and aging due to their ellagitannin content, which is correlated with reducing the chronic issues caused by neurological diseases.

Poemgranates are a wonderful fruit with many health benefits. Take time to enjoy one and you’ll be glad you did so.

Sources:

  1.  https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate
    
  2.  https://www.webmd.com/diet/health-benefits-pomegranates
    
  3.  Pixabay
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